Soak It Up
Water is essential to life. And we’re not talking about drinking eight glasses a day; it’s more than that. For centuries, the curative power of water has been celebrated by the world’s greatest civilizations. In fact, that modern spa was inspired by ancient Roman bathing rituals – a tradition that is honored at Spatheology, the […]
Your skin can look deliciously good
Beauty begins on the inside. When it comes to skincare, that means paying attention to what you put in your body as well as what you put on it. Using the right moisturizer for your skin type is only part of the equation. For truly healthy, radiant skin, experts recommend a nutrient-rich diet. Try to […]
#LoveLocalAVL
There’s no other way to say it – Asheville is special. Our little corner of the Blue Ridge is home to a fabulous mix of art and technology, tourism and homegrown charm. We have a fascinating history and a culture we can be proud of – and we’ve done a good job of preserving them. […]
Matters of the Heart
Valentine’s Day isn’t the only notable celebration in February. It’s also American Heart Month. Cardiovascular disease remains the leading cause of death in the U.S. This month, when matters of the heart are generally celebrated with chocolates and flowers, the American Heart Association asks us to focus on a few small changes that can make […]
Sleep on it!
On any given night, millions of Americans are tossing and turning. Apparently 75% of us have trouble sleeping at least a few nights a week. The experts say that an occasional sleepless night is nothing to worry about. A chronic lack of sleep, however, can cause irritability, weight gain, high blood pressure and a host […]
Greetings of the season – flu season, that is – Spa Theology
There’s one season you don’t want to celebrate – flu season! Every year, on average, anywhere from 5% to 20% of us succumb to the feverish chills, sore throat and stuffy nose associated with seasonal influenza. This year, the flu is affecting every state in the country except Hawaii (at least for now!). Doctors’ waiting […]
Give Yourself a Hand
A study that was published in the journal of the American Society of Plastic Surgeons showed people can most accurately guess your age by looking at your hands. When you stop to think about it, it makes perfect sense. The skin on the back of our hands is extremely delicate and there isn’t much in […]
A Happy New Attitude for a Happy New Year
According to a survey, almost 60% of the New Year’s resolutions that we all make are specifically related to health. We vow to eat less, exercise more, put down our phones, pick up a healthy new skincare routine and take better care of ourselves. Unfortunately, the same survey revealed that less than half of American […]
The Benefits of “Spa Water”
Water is the ultimate purifier of our bodies. It helps to flush out toxins and aids in bodily functions. It is recommended that each of us drink 8 glasses or 64 ounces of water each day. Some of us may not be attracted to drinking plain water and prefer an ‘enhanced’ water drink. Spa water is […]
Transforming Your Home Into a Sanctuary
Bringing The Spa Home: Tips To Transform Your House Into Your Sanctuary. Promoting relaxation, stress release and good health is the mission of spa. Many elements go together to achieve that mission. These include a skilled and professional staff, high quality treatments and the overall physical atmosphere which includes lighting, music, furnishings, linens, and even […]