
INGREDIENTS
- 1 ½ cups fresh seasonal blueberries (or frozen blueberries)
- ½ of a peeled banana
- 1 ½ cups of almond milk
- ¼ cup almond butter
- 1 tablespoon of flax seeds or chia seeds
- 1 tablespoon of maple syrup or honey, if you like sweeter smoothies
INSTRUCTIONS
- In a blender, combine all of the ingredients.
- Blend the ingredients in a high speed blender until the desired texture is achieved, usually for about 30-40 seconds. Stop to add more milk if necessary.
- Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup or honey if you’d like it sweeter. Serve immediately.
- Notes: A handful of washed baby spinach is also a great addition! You can use fresh or frozen blueberries and banana, but add ice to the blender if using fresh produce to chill your drink.
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