{"id":486,"date":"2018-01-19T15:46:00","date_gmt":"2018-01-19T15:46:00","guid":{"rendered":"https:\/\/www.spatheology.com\/?p=486"},"modified":"2023-01-17T11:55:02","modified_gmt":"2023-01-17T11:55:02","slug":"a-happy-new-attitude-for-a-happy-new-year","status":"publish","type":"post","link":"https:\/\/www.spatheology.com\/blog\/a-happy-new-attitude-for-a-happy-new-year\/","title":{"rendered":"A Happy New Attitude for a Happy New Year"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"486\" class=\"elementor elementor-486\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36daacc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36daacc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d9e513\" data-id=\"7d9e513\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e240b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e240b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b6b24af\" data-id=\"b6b24af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f449f elementor-widget elementor-widget-breadcrumbs\" data-id=\"57f449f\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.spatheology.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.spatheology.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6220c37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6220c37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3566cd7\" data-id=\"3566cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af5eba elementor-widget elementor-widget-text-editor\" data-id=\"4af5eba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-487 alignleft\" src=\"https:\/\/www.spatheology.com\/wp-content\/uploads\/2023\/01\/happy-new-year-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.spatheology.com\/wp-content\/uploads\/2023\/01\/happy-new-year-300x200.jpg 300w, https:\/\/www.spatheology.com\/wp-content\/uploads\/2023\/01\/happy-new-year.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>According to a survey, almost 60% of the New Year\u2019s resolutions that we all make are specifically related to health. We vow to eat less, exercise more, put down our phones, pick up a healthy new skincare routine and take better care of ourselves.<\/p><p>Unfortunately, the same survey revealed that less than half of American adults who make resolutions have a plan in place for achieving them!<\/p><p>Well, the holidays are behind us and the New Year has officially begun. No more excuses! Make this the year you meet your goals with the help of these tips:<\/p><ol><li>Identify the steps that will get you where you want to go. Is 2018 the year you\u2019re going to run your first marathon? Great! Where are you going to start? Set specific short-term goals that will move you forward. Make a pledge to run four times a week.<\/li><li>Focus on things you have control over.\u00a0 Want to lose weight? We all know, you can exercise, eat a healthy diet and do everything right but the scale won\u2019t budge. Don\u2019t focus on those number. Make your resolution about something you can control \u2013 resolve to hit the gym three days a week and include fruits and vegetables with every meal.\u00a0 Think about creating specific objectives. If you want to get serious about skincare, make an appointment for a professional facial at Spatheology, a leader in natural skincare among <a href=\"http:\/\/www.spatheology.com\/asheville-inspired-spa-services\/\">Asheville spas<\/a>. Our skincare professionals can advise you on the products you should be using.<\/li><li>Put it on the schedule. In ink. And don\u2019t be vague \u2013 what time are you going to run? Will you be going to the gym before work or do you plan to stop on your way home?\u00a0 What time are you going to turn the lights out? And what time does that mean you have to put your phone, tablet or computer away?<\/li><li>Celebrate your progress along the way. Every time you achieve one of those short-term goals, give yourself a pat on the back \u2013 and maybe a little something more. If your muscles are a little sore from all that exercise you\u2019ve been getting, treat yourself to Therapeutic <strong><a href=\"http:\/\/www.spatheology.com\/asheville-inspired-spa-services\/\">Massage at Asheville\u2019s<\/a>.<\/strong>\u00a0Spatheology. In addition to targeting tight muscles to relieve physical tension, this service will also reduce mental stress. A highly concentrated blend of lavender, rosemary, and menthol essential oils reduces inflammation and promotes circulation with a deep tissue massage.<\/li><li>\u00a0Share your goals with people who will hold you accountable, someone who can offer support and encouragement, not someone who is going to beat you up or ridicule you if slip up.\u00a0 And maybe, when you\u2019ve reached your goals and kept your resolutions with their help you can say thank you with the gift of aFrench Broad Chocolate Massage at Spatheology, the best North Carolina day spa! There\u2019s no other Asheville massage like this one! French Broad Chocolate, a bean-to-bar chocolate artisan in Asheville, provides the ultimate in chocolate decadence for this spa service, which combines the scent and sensation of French Broad&#8217;s organic chocolate. The custom-pressure body massage addresses unique needs while a hydrating body sealant ensures the softest skin.<\/li><li>Keep things interesting. If you\u2019re focused on fitness, change up your exercise routine or your activities, so you don\u2019t get stuck in a rut.\u00a0 Sign up for a new class, ask a friend to join you for a brisk walk.\u00a0 If you\u2019re resolution has to do with healthy eating, you don\u2019t have to eat salad at every mal. Look for new recipes you can try that will make your taste buds happy. Try to find exotic fruits or vegetables that you\u2019ve never eaten before.\u00a0 Do some research on healthy substitutes for some of the ingredients in recipes you and your family already love (try swapping applesauce for the oil in a banana bread recipe \u2013 yum!).<\/li><li>Most importantly &#8211; don\u2019t give up!<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>According to a survey, almost 60% of the New Year\u2019s resolutions that we all make are specifically related to health. We vow to eat less, exercise more, put down our phones, pick up a healthy new skincare routine and take better care of ourselves. Unfortunately, the same survey revealed that less than half of American [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Happy New Attitude for a Happy New Year - Spatheology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spatheology.com\/blog\/a-happy-new-attitude-for-a-happy-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Happy New Attitude for a Happy New Year - Spatheology\" \/>\n<meta property=\"og:description\" content=\"According to a survey, almost 60% of the New Year\u2019s resolutions that we all make are specifically related to health. 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